Mann on the Mic

In this episode of Man on the Mic, Jeffrey sits down with former NFL player, entrepreneur, speaker, and coach Setema Gali for a powerful conversation about purpose, discipline, failure, and personal transformation. From the football field to the business world, Setema shares what it really takes to build a meaningful life rooted in faith, growth, and resilience.
Setema opens up about the challenges of entrepreneurship, the importance of investing in mentorship, and why true success requires sacrifice and accountability. He explains how coaches and mentors shaped his life and why paying for guidance creates real commitment and transformation.
One of the most emotional moments of the episode comes when Setema shares the story of losing everything during the 2008 financial crash and making the heartbreaking decision to sell his Super Bowl ring to provide for his family. It’s a raw conversation about failure, identity, pressure, and learning that your worth is bigger than any material achievement.
The episode also dives into bodybuilding, family leadership, spirituality, mindset, and the power of the stories we tell ourselves every day. Whether you’re an entrepreneur, athlete, creator, or simply someone trying to grow into your next chapter, this conversation is filled with lessons on becoming stronger mentally, physically, and spiritually.
 
Chapters:
00:00 Journey after the NFL career
06:02 Advice for aspiring speakers
07:53 The value of paying professionals
11:54 Learning personal resilience
13:28 Balancing family, business, and training
18:25 Financial struggles and downsizing
22:27 Reflecting on door-to-door sales journey
25:43 Speaking to the one person
27:52 Tailoring presentations to each audience
30:56 Exploring different philosophies
33:59 Dinner with three influential people
37:27 Using AI for coaching guidance
41:33 Personal affirmations and beliefs
44:04 Embracing failure and learning
45:52 Podcast sign-off and gratitude

In this special episode of Mann on Mic, the roles are reversed as Jeff Mann steps out from behind the host seat and shares his own story. From identity and faith to struggles with control, anger, and self-worth, this conversation gives a deeper look into the man behind the mic and the mindset that shapes his life.
Jeff opens up about his journey of constantly pouring into others while neglecting to refill his own cup, and how that realization has pushed him into a season of growth and self-reflection. He talks about the tension between wanting control and learning to trust, as well as the challenge of living according to his values while navigating real-life setbacks.
The conversation also dives into deeper topics like trust, fear, identity, and the internal battles we all face. Jeff shares personal experiences from his past that shaped who he is today, along with the mental struggles of feeling “not enough” despite outward success. It’s a raw and honest look at what it means to grow, fail, and keep showing up anyway.
At its core, this episode is a reminder that you’re not alone in your struggles. Whether you feel lost, stuck, or unsure of your path, Jeff shares a powerful perspective: maybe you’re not lost at all, maybe you’re exactly where you’re meant to be, learning what you need for what’s ahead.
 
Chapters:
00:00 INTRO
04:48 Being an organizer or a follower
09:21 Being there for a friend
10:15 Navigating personal values and growth
15:04 Eighth grade wilderness therapy camp
19:04 Changing my name at college
20:49 Getting to know me better
23:43 Unlearning first world problems
27:33 Letting Go of Control
31:20 Reflecting on societal conflicts
33:59 Discussing body image struggles
36:51 Dealing with online negativity
40:19 Reflecting on life and legacy
45:12 Talking about destiny and purpose
46:51 Embracing diversity and learning
50:01 Being present and learning

In this episode of Man on the Mic, Jeffrey sits down with Easton to talk about speed, discipline, and what it really takes to become an elite athlete. From discovering his natural ability early on to making the tough decision to specialize, Easton shares how focus and sacrifice helped him rise to a Division 1 level and beyond.
They break down the mindset behind high performance, including the discipline to outwork everyone else, the importance of training with intention, and why most athletes are practicing the wrong way. Easton explains how speed is built through simplicity and consistency, and why doing fewer things at a higher level can separate you from the competition.
Easton also opens up about the challenges of moving across the country to BYU, navigating a completely new environment, and dealing with setbacks including serious injuries. Through it all, he developed a mindset of resilience, refusing to let circumstances define his outcome and choosing to push forward no matter the cost.
At the core of this episode is a powerful message about reliability, discipline, and becoming the kind of person others can count on. Whether you're an athlete, entrepreneur, or someone chasing growth, this conversation will challenge you to raise your standards and become someone who shows up, does the work, and delivers every single time. 
 
Chapters:
00:00 INTRO
04:55 Focused mindset and discipline
07:36 The pressure to stay ahead
10:37 Choosing BYU and meeting Coach Perkins
14:08 Facing doubts and cultural backlash
18:18 Strict honor code enforcement
22:06 Learning resilience and self-reliance
25:45 Adjusting to college life
28:30 Considering alternative career paths
32:04 Pro athlete discusses training expertise
32:59 Communicating with athletes effectively
36:21 Training mindset for peak performance
40:48 Coaching middle school athletes
43:15 Talking about social media use
48:15 Pushing through pain and injuries
48:53 Longevity in sports success
52:40 Easton shares his story

In this episode of Man on the Mic, Jeffrey sits down with Reuben Bradshaw for a real conversation about faith, business, marriage, and personal growth. Reuben shares how his journey from content creation to entrepreneurship has shaped the way he approaches life, and how social media became one of the biggest drivers behind building his business.
They talk about what it actually takes to grow something from the ground up, the importance of consistency, and why marketing and content creation can completely change the trajectory of a business. Reuben also opens up about learning the game of social media, staying a student, and how discipline and daily systems have become the foundation of his success.
The conversation shifts into marriage and how it has changed Reuben’s mindset, decision-making, and motivation. He shares how stepping into that responsibility has made him more focused, more intentional, and ultimately a better version of himself, both personally and professionally.
At the core of it all is faith. Reuben talks about what “love one another” truly means in today’s world, how his relationship with Jesus has evolved over time, and why choosing love over division has shaped the way he builds relationships and lives his life. This episode is a powerful reminder that growth comes from faith, discipline, and the willingness to become better every single day. 
 
Chapters:
00:00 INTRO
03:48 Rethinking podcast guest strategy
06:26 Gaining perspective on my mission
12:21 Social media growth and marketing
14:12 How Ruby Home Services began
17:47 Running social media for a business
22:33 Settling down and finding focus
25:49 Finding a mentor for guidance
28:08 Focus on empathy and understanding
31:14 How Jesus' role has evolved
34:03 How faith shapes business decisions
37:19 Where to find the podcast

Today, Taylor Church joins me for a thoughtful conversation about relationships, heartbreak, friendship, and what it means to really understand yourself. Taylor shares how his work as a podcaster, author, and coach grew naturally out of his own experiences with love, healing, and trying to make sense of what it means to be human.
We talk about communication in relationships, why so many couples avoid hard conversations in the beginning, and how small things left unsaid can grow into deeper resentment over time. Taylor also shares his perspective on anger, self-awareness, and why so many emotions that look like frustration on the surface are often tied to sadness underneath.
The conversation also explores friendship, content creation, and the courage it takes to be vulnerable online. Taylor opens up about what it means to create from a real place, how to build meaningful relationships, and why authenticity matters more than trying to impress people.
We close by talking about heartbreak, healing, and the kind of love that helps people feel seen. This episode is for anyone navigating relationships, doing personal work, or trying to build a life with more depth, honesty, and connection.
 
Chapters:
00:00 INTRO
06:42 Early Communication Prevents Resentment
08:58 Ego-Free Problem Solving
12:13 Start Small, Improve Yourself
17:51 Managing Anger and Expectations
19:43 "Learning to Let Go"
22:27 "The Art of Friendship"
27:31 Content Creation System Explained
29:12 Podcast Episode Overflow Insights
33:24 "Post Consistency Builds Courage"
37:10 Avoiding Politics and Religion
41:27 "Conversation Built the Flow"
43:53 "Historical Figures' Untold Stories"
45:10 "Early Fights Build Strong Bonds"
50:31 Breakup Songs and Emotions
53:47 Connecting for Guidance

Today, Kaysen Stevens joins me for a powerful conversation about faith, business, discipline, and learning to trust God when the path in front of you changes. Kaysen shares how becoming the number one sales rep at a young age taught him that success often requires sacrifice, focus, and the willingness to shut out distractions.
We talk about the moment that brought Kaysen closer to Christ and the experience that led him to believe he was supposed to serve a mission. But just weeks before leaving, everything shifted. Kaysen opens up about the wrestle between what he thought he was supposed to do and the prompting he felt to stay and serve people in a different way.
Kaysen also shares his mindset around success, eliminating distractions, and building discipline through daily routines. From removing social media from his phone to focusing on gratitude and identity, he explains how young people can step into their potential and start building a life with purpose.
We finish with a conversation about leadership, mental health, and why Kaysen wants to use his influence to help people feel less alone. If you’re trying to build something meaningful while staying grounded in faith, this episode will give you a lot to think about.
Chapters:00:00 INTRO04:52 "Decision to Serve a Mission"07:45 "Struggling to Decide, Choosing Purpose"11:11 "Chasing Attention and Freedom"16:11 Authenticity Builds Trust Online19:02 "From Bus to Clothing Shop"20:44 "Building Community and Connection"25:37 "Adopt a Success Mindset"28:20 "Blessed by Ambitious Mentors"32:37 "Questioning Door-to-Door Earnings Claims"36:21 "Striving to Impact Lives"37:59 "Focus, Goals, and Support System"40:15 "Interdependence Over Independence"44:02 "Pain Fuels Growth and Resilience"48:15 "Reflecting on Leadership Influence"

In this episode of Man on the Mic, Jeffrey Mann sits down with his friend Olivia “Liv” Barnett, host of the Twenty Something podcast, for an honest, funny, and real conversation about dating, relationships, faith, and learning how to navigate life when it doesn’t go the way you planned. From Utah dating culture to awkward dates and “weirdos,” this one is equal parts meaningful and entertaining.
Liv opens up about seasons of feeling alone and what actually helped her climb out of it. She shares why vulnerability is harder than it looks, how leaning on family and friends can change everything, and what it means to stop pretending you’re fine when you’re not. If you’ve ever felt stuck in a hard chapter, this conversation will feel like a deep breath.
Jeffrey and Liv also talk faith and prayer, including how to build a relationship with God that isn’t only about asking for things. They explore the tension of wanting good desires like marriage and companionship, while still trusting God’s timing and staying steady when life doesn’t match your timeline.
They wrap with practical dating wisdom, from how to handle uncomfortable dates to what traits actually matter in a partner, plus Liv’s word for the year: brave. And the question that might shift your perspective completely: What would you attempt to do if you knew you could not fail? Follow Liv and listen to Twenty Something on all platforms, and if this episode helped you, share it with someone who needs it.
 
Chapters:
00:00 INTRO
05:08 Lowest Moment to Faith's Strength
06:57 "Prayer: Relationship, Not Requests"
10:25 Dating Expectations and Independence Tension
15:34 "Becoming Who You Want Attract"
17:04 Power in Speaking Desires
20:36 Dating with Kindness and Respect
26:09 "School, Success, and Choices"
28:14 "Thriving in Growth Zones"
31:37 Struggling with Vulnerability & Grief
33:15 Improving Communication and Growth
36:35 "Empowerment Through Life Struggles"

In this episode of Man on the Mic, Jeffrey sits down with his friend Hayes Krause for a real conversation about faith, fitness, and becoming the person God is shaping you to be. Hayes shares how the gym became more than muscle for him, it taught him discipline, confidence, and the ability to keep showing up when progress feels slow.
Hayes opens up about the role faith has played in his life, especially growing up as one of the few members in his high school in Colorado. He talks about how those core values protected him, and how his mission became the turning point where his testimony became his, not something he borrowed from his parents.
From being called to Nairobi, Kenya to being reassigned to Arizona, then finally making it to Africa and later getting sent to Louisiana, Hayes walks through the twists in his mission story and the lessons behind the detours. He shares powerful experiences of seeing faith in people who had so little, witnessing miracles, and returning home with a deeper understanding that God’s timing is always deliberate.
Today, Hayes is still serving, just in a different way, through coaching, content, and a fitness app built to help people grow physically and spiritually. If you’re in a season where you feel stuck, unsure, or distant from God, this episode is a reminder that small steps matter, and that His hand is still reaching for you.
 
Chapters:
00:00 INTRO
04:23 "Faith and Values Through High School"
08:17 "Mission Call to Nairobi"
12:17 "Lessons Learned on My Mission"
13:46 "God's Timing in Kenya"
17:02 "Missionaries Reflect on Excess"
21:16 "Struggles and Faith in Africa"
24:31 "Trust God, Serve a Mission"
28:04 "Choosing Fate Through Emotion"
29:22 "Finding Clarity Under the Stars"
33:51 "Family, Faith, and Rekindled Spirit"
37:30 "Spiritual Blessing and Healing"
39:24 "Faith, Baptisms, and Transformation"
43:44 "Faith and Reaching Out"
46:09 Teaching Faith Through Struggles
51:46 Passion, Faith, and Positivity
53:41 "Complete Fitness Program Offer"

Today, Trey Warner joins me for an honest conversation about faith, identity, and what it looks like to stay grounded in a world full of noise. Trey opens up about ego death, humility, and the real work of showing up when life feels heavy.
We talk about money, missions, and the lessons he learned from failure, leadership, and learning to build from a place of love instead of ego. Trey shares why he believes God is part of the process, and why faith is not about perfection, but about continuing to turn back to Christ.
The conversation takes a personal turn as we talk about social media, filters, and the pressure it puts on our kids and on ourselves. Trey shares a moment with his daughters that changed the way he sees online validation, and we talk about what it means to build real connection instead of performing for approval.
We also dive into dating culture in Utah, healing after divorce, and the tension of feeling out of place while still choosing to stay close to God. This episode is for anyone trying to find peace in the middle of insecurity, rebuild their relationship with God and themselves, and take the next step even when it feels small.
 
Chapters:
00:00 INTRO
01:47 Trey’s early money lessons and mission impact
05:47 The book that changed everything
09:01 Leading with ego vs leading with love
15:03 Finding faith in hard seasons
17:46 Surrendering control to God
23:11 The moment filters changed how he saw social media
26:20 “Am I building the Kingdom of Trey or the Kingdom of God?”
33:35 The two most important relationships
35:23 Faith and integrity in Hollywood
41:54 Dating, divorce, and showing up anyway
44:04 Why church can feel hard and why he still stays
51:48 Dating advice and personal standards
59:27 What Trey hopes people understand about healing
 
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Today, Chance Duncan joins me for a meaningful conversation about faith, purpose, and learning to trust the process. Chance shares his journey of growing up in a small town, giving his life to Christ at a young age, and discovering what it means to keep faith at the center of who he is.
We talk about his baptism, the people who helped shape his spiritual foundation, and how his relationship with God has guided his decisions. Chance reflects on mentorship, men’s work, and the lessons he has learned from surrounding himself with people who challenge him to grow.
The conversation also explores business, door to door sales, and leadership at a young age. Chance shares why loyalty, brotherhood, and long term vision matter more than quick success, and how patience has become one of his greatest teachers.
We close by talking about time, gratitude, and what it means to live intentionally. This episode is for anyone learning to trust God’s timing, stay consistent through uncertainty, and keep moving forward when the path feels unclear.
 
Chapters:
00:00 INTRO
05:20 "Life-Changing Church Community Experience"
08:33 "Chance Duncan: A Dream Chaser"
11:05 "Finding Purpose Through Connections"
13:16 "Business with Friends Works"
19:11 "Patience and Purposeful Progress"
19:58 "Keep Going Beyond Goals"
26:18 "Living and Sharing God's Mission"
29:36 "Faith and Self-Effort"
30:55 "Beauty in Imperfection"
36:26 "Life Goals and Clarity"
38:19 "Prioritizing Goals Across Categories"
40:07 "Man on the Mic"
 
#ManOnTheMic #FaithJourney #JesusChrist #ChristianPodcast #GospelOfJesusChrist #Atonement #Grace #Discipleship #ComeFollowMe #Prayer #Testimony #SpiritualGrowth